Xavier Trollope 21097m row
21,097
Meters
1:20:23.4
Time
1:54.3
Pace
1483
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 2156 |
| Drag Factor | 134 |
May 11, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:23.4 | 21,097 | 1:54.3 | 234 | 1106 | 26 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1108 | 27 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 27 |
| 3:48.1 | 6,000 | 1:54.0 | 236 | 1111 | 27 |
| 3:49.9 | 7,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:51.0 | 8,000 | 1:55.5 | 227 | 1081 | 27 |
| 3:50.6 | 9,000 | 1:55.3 | 228 | 1085 | 27 |
| 3:51.0 | 10,000 | 1:55.5 | 227 | 1081 | 27 |
| 3:50.7 | 11,000 | 1:55.3 | 228 | 1084 | 26 |
| 3:49.8 | 12,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:45.9 | 13,000 | 1:52.9 | 243 | 1135 | 27 |
| 4:17.0 | 14,000 | 2:08.5 | 165 | 867 | 24 |
| 3:47.2 | 15,000 | 1:53.6 | 239 | 1121 | 27 |
| 3:45.8 | 16,000 | 1:52.9 | 243 | 1137 | 27 |
| 3:45.0 | 17,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:45.0 | 18,000 | 1:52.5 | 246 | 1146 | 27 |
| 3:50.5 | 19,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:41.4 | 20,000 | 1:50.7 | 258 | 1187 | 27 |
| 3:27.4 | 21,000 | 1:43.7 | 314 | 1380 | 27 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1306 | 26 |
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Workout Graph
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