Xavier Trollope 3x500m/0:30r row
1,500
Meters
5:08.2
Time
1:42.7
Pace
120
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,573 |
| Overall Time | 6:38.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 146 |
March 29, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1410 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r73 |
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