Xavier Trollope 20000m row
20,000
Meters
1:17:43.3
Time
1:56.5
Pace
1387
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 2061 |
| Drag Factor | 137 |
March 28, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:43.3 | 20,000 | 1:56.5 | 221 | 1060 | 26 |
| 15:03.8 | 4,000 | 1:52.9 | 243 | 1135 | 27 |
| 15:27.5 | 8,000 | 1:55.9 | 225 | 1072 | 27 |
| 16:03.8 | 12,000 | 2:00.4 | 200 | 988 | 26 |
| 15:26.2 | 16,000 | 1:55.7 | 226 | 1076 | 27 |
| 15:42.0 | 20,000 | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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