Domingos Miranda 14:19 row
3,019
Meters
14:19.3
Time
2:22.3
Pace
170
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 120 |
March 24, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.3 | 3,019 | 2:22.3 | 121 | 717 | 19 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 134 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 104 |
| 14:19.2 | 941 | 2:17.7 | 134 | 761 | 20 | 102 |
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Workout Graph
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