Domingos Miranda 5000m row
5,000
Meters
25:23.4
Time
2:32.3
Pace
268
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 114 |
March 17, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.4 | 5,000 | 2:32.3 | 99 | 640 | 18 | 111 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 18 | 110 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 19 | 118 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 19 | 111 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 19 | 112 |
| 5:19.1 | 5,000 | 2:39.5 | 86 | 596 | 19 | 108 |
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Workout Graph
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