Domingos Miranda 16000m row
16,000
Meters
1:16:45.0
Time
2:23.9
Pace
912
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1493 |
| Drag Factor | 116 |
March 14, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.0 | 16,000 | 2:23.9 | 117 | 704 | 19 | 141 |
| 19:02.3 | 4,000 | 2:22.7 | 120 | 713 | 19 | 135 |
| 18:51.3 | 8,000 | 2:21.4 | 124 | 725 | 20 | 138 |
| 20:09.5 | 12,000 | 2:31.1 | 101 | 648 | 19 | 145 |
| 18:41.9 | 16,000 | 2:20.2 | 127 | 736 | 20 | 149 |
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Workout Graph
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