Domingos Miranda 15000m row
15,000
Meters
1:12:16.7
Time
2:24.5
Pace
848
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 109 |
March 11, 2025 11:57:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:16.7 | 15,000 | 2:24.5 | 116 | 698 | 19 | 140 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 19 | 139 |
| 15:23.7 | 6,000 | 2:33.9 | 96 | 630 | 18 | 138 |
| 14:16.3 | 9,000 | 2:22.7 | 120 | 714 | 19 | 135 |
| 14:08.8 | 12,000 | 2:21.4 | 124 | 725 | 20 | 144 |
| 14:03.2 | 15,000 | 2:20.5 | 126 | 734 | 20 | 145 |
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Workout Graph
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