Domingos Miranda 20:04 row
4,199
Meters
20:04.1
Time
2:23.3
Pace
235
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 104 |
February 10, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,199 | 2:23.3 | 119 | 708 | 20 | 127 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 117 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 128 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 131 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 132 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 131 |
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Workout Graph
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