Domingos Miranda 3x20:00/5:00r row
13,013
Meters
1:00:00.0
Time
2:18.3
Pace
755
Calories
159
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,198 |
| Overall Time | 1:15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 115 |
February 09, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,013 | 2:18.3 | 132 | 755 | 23 | 159 |
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 21 | 135 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 24 | 167 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 24 | 175 |
| r185 |
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Workout Graph
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