Domingos Miranda 3x1000m/5:00r row
3,000
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 27:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 114 |
February 04, 2025 19:56:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 27 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 30 | |
| r63 |
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Workout Graph
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