Domingos Miranda 1x1000m/5:00r row
1,000
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 9:24.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 114 |
February 04, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | |
| r15 |
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Workout Graph
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