Domingos Miranda 3x20:00/5:00r row
13,221
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 117 |
February 02, 2025 18:36:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,221 | 2:16.1 | 139 | 777 | 23 | 164 |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 23 | 159 |
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 23 | 168 |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 23 | 167 |
| r64 |
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Workout Graph
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