Domingos Miranda 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 127 |
January 27, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 22 | 145 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 128 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 22 | 141 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 22 | 144 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 | 152 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 | 164 |
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Workout Graph
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