Domingos Miranda 20:06 row
4,162
Meters
20:06.9
Time
2:24.9
Pace
230
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 119 |
January 24, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,162 | 2:24.9 | 115 | 695 | 17 | 135 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 135 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 145 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 134 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 133 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 9 | 130 |
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Workout Graph
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