Domingos Miranda 750m row
750
Meters
2:53.5
Time
1:55.6
Pace
46
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 120 |
January 24, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 31 | 157 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 137 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 148 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 31 | 160 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 31 | 162 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 163 |
| 0:23.4 | 600 | 1:57.0 | 219 | 1052 | 31 | 164 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 31 | 161 |
| 0:11.1 | 750 | 1:51.0 | 256 | 1180 | 32 | 163 |
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Workout Graph
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