Domingos Miranda 20:06 row
4,171
Meters
20:06.7
Time
2:24.6
Pace
233
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 119 |
January 24, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,171 | 2:24.6 | 116 | 697 | 19 | 133 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 123 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 132 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 142 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 137 |
| 20:06.7 | 4 | 13:57.5 | 1 | 302 | 0 | 137 |
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Workout Graph
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