Domingos Miranda 2x30:00/5:00r row
12,477
Meters
1:00:00.0
Time
2:24.2
Pace
704
Calories
153
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 129 |
January 23, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,477 | 2:24.2 | 117 | 701 | 20 | 153 |
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 20 | 149 |
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 21 | 157 |
| r28 |
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Workout Graph
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