Domingos Miranda 4x500m/2:00r row
2,000
Meters
7:40.9
Time
1:55.2
Pace
137
Calories
161
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 15:40.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 128 |
January 21, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 30 | 161 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 160 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 157 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 161 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 169 |
| r258 |
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Workout Graph
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