Domingos Miranda 2x20:00/5:00r row
8,588
Meters
40:00.0
Time
2:19.7
Pace
498
Calories
164
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,622 |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 129 |
January 20, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,588 | 2:19.7 | 128 | 741 | 21 | 164 |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 725 | 21 | 167 |
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 21 | 162 |
| r34 |
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Workout Graph
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