Domingos Miranda 1x500m/1:00r row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
172
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 522 |
| Overall Time | 2:56.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 123 |
January 15, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 172 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | 172 |
| r22 |
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Workout Graph
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