Domingos Miranda 10000m row
10,000
Meters
49:28.3
Time
2:28.4
Pace
555
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 124 |
January 15, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.3 | 10,000 | 2:28.4 | 107 | 668 | 18 | 147 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 18 | 151 |
| 10:41.8 | 4,000 | 2:40.4 | 85 | 591 | 16 | 144 |
| 9:44.9 | 6,000 | 2:26.2 | 112 | 685 | 18 | 143 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 679 | 19 | 147 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 706 | 19 | 153 |
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Workout Graph
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