Domingos Miranda 2x20:00/5:00r row
8,742
Meters
40:00.0
Time
2:17.2
Pace
511
Calories
169
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 126 |
January 13, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,742 | 2:17.2 | 135 | 765 | 21 | 169 |
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 21 | 171 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 21 | 168 |
| r568 |
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Workout Graph
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