Domingos Miranda 20:38 row
4,391
Meters
20:38.2
Time
2:20.9
Pace
248
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 125 |
January 13, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 4,391 | 2:20.9 | 125 | 729 | 19 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 116 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 150 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 137 |
| 20:38.2 | 126 | 2:31.5 | 100 | 645 | 17 | 135 |
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Workout Graph
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