Domingos Miranda 2x30:10/5:00r row
11,746
Meters
1:00:20.0
Time
2:34.0
Pace
648
Calories
138
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,919 |
| Overall Time | 1:10:20.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 129 |
January 10, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 11,746 | 2:34.0 | 96 | 629 | 17 | 138 |
| 30:10.0 | 5,645 | 2:40.3 | 85 | 592 | 17 | 131 |
| 30:10.0 | 6,101 | 2:28.3 | 107 | 669 | 18 | 145 |
| r173 |
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Workout Graph
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