Domingos Miranda 4x10:00/2:00r row
8,657
Meters
40:00.0
Time
2:18.6
Pace
507
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 126 |
January 06, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,657 | 2:18.6 | 131 | 752 | 19 | |
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 17 | |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 | |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | |
| r55 |
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Workout Graph
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