Domingos Miranda 4x2000m/2:00r row
8,000
Meters
36:09.9
Time
2:15.6
Pace
473
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099 |
| Overall Time | 44:09.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 125 |
December 29, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.9 | 8,000 | 2:15.6 | 140 | 782 | 18 | |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 19 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 18 | |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 19 | |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 19 | |
| r99 |
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Workout Graph
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