Domingos Miranda 4x2000m/1:00r row
8,000
Meters
37:07.2
Time
2:19.2
Pace
461
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 41:07.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 127 |
December 22, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.2 | 8,000 | 2:19.2 | 130 | 746 | 20 | 162 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 19 | 157 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 20 | 162 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 19 | 163 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 25 | 169 |
| r62 |
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Workout Graph
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