Domingos Miranda 30:06 row
6,450
Meters
30:06.4
Time
2:20.0
Pace
367
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 126 |
October 26, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,450 | 2:20.0 | 127 | 738 | 17 | 122 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 112 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 119 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 19 | 122 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 129 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 127 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 125 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 121 |
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Workout Graph
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