Domingos Miranda 30:05 row
6,266
Meters
30:05.5
Time
2:24.0
Pace
349
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 130 |
August 18, 2024 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,266 | 2:24.0 | 117 | 702 | 18 | 130 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 126 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 | 138 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 115 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 143 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 125 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 127 |
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Workout Graph
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