Domingos Miranda 2x30:00/5:00r row
12,884
Meters
1:00:00.0
Time
2:19.7
Pace
747
Calories
158
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,390 |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 129 |
February 20, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,884 | 2:19.7 | 128 | 741 | 19 | 158 |
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 20 | 156 |
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 19 | 160 |
| r506 |
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Workout Graph
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