Domingos Miranda 15:03 row
3,063
Meters
15:03.5
Time
2:27.4
Pace
168
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 113 |
January 29, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,063 | 2:27.4 | 109 | 675 | 18 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 130 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 19 | 141 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | 140 |
| 15:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 139 |
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Workout Graph
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