Domingos Miranda 2x30:00/5:00r row
12,222
Meters
1:00:00.0
Time
2:27.2
Pace
680
Calories
136
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
January 15, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,222 | 2:27.2 | 110 | 677 | 18 | 136 |
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 18 | 136 |
| 30:00.0 | 6,165 | 2:25.9 | 112 | 687 | 18 | 137 |
| r34 |
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Workout Graph
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