Domingos Miranda 30:07 row
6,360
Meters
30:07.4
Time
2:22.0
Pace
359
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 02, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,360 | 2:22.0 | 122 | 719 | 19 | 150 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 135 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 140 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 153 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 150 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 160 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 163 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 163 |
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Workout Graph
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