Domingos Miranda 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 25, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 21 | 138 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 124 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 130 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 144 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 141 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 139 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 152 |
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Workout Graph
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