Domingos Miranda 2x5000m/5:00r row
10,000
Meters
47:02.3
Time
2:21.1
Pace
570
Calories
73
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 57:02.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 132 |
November 16, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.3 | 10,000 | 2:21.1 | 125 | 728 | 19 | 73 |
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 20 | 147 |
| 23:51.2 | 5,000 | 2:23.1 | 119 | 710 | 19 | 0 |
| r347 |
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Workout Graph
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