Domingos Miranda 3x20:00/4:00r row
12,369
Meters
1:00:00.0
Time
2:25.5
Pace
719
Calories
160
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,480 |
| Overall Time | 1:12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
November 05, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,369 | 2:25.5 | 114 | 690 | 19 | 160 |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 21 | 152 |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 18 | 162 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 19 | 167 |
| r111 |
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Workout Graph
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