Domingos Miranda 2x15:00/4:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
154
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 38:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 120 |
December 30, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 20 | 154 |
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 20 | 150 |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 21 | 158 |
| r33 |
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Workout Graph
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