Domingos Miranda 15:23 row
3,070
Meters
15:23.9
Time
2:30.4
Pace
171
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 122 |
December 22, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.9 | 3,070 | 2:30.4 | 103 | 653 | 16 | 121 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 16 | 112 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 120 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 126 |
| 15:23.8 | 77 | 2:34.5 | 95 | 626 | 16 | 129 |
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Workout Graph
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