Domingos Miranda 2x5000m/3:00r row
10,000
Meters
46:15.3
Time
2:18.7
Pace
582
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 52:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 124 |
December 18, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,000 | 2:18.7 | 131 | 750 | 19 | 152 |
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 19 | 147 |
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 20 | 157 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.