Domingos Miranda 4x10:00/3:00r row
8,743
Meters
40:00.0
Time
2:17.2
Pace
518
Calories
169
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,822 |
| Overall Time | 52:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 122 |
December 16, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743 | 2:17.2 | 135 | 765 | 19 | 169 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 19 | 165 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | 171 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | 172 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 20 | 170 |
| r79 |
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Workout Graph
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