Domingos Miranda 40:00 row
8,624
Meters
40:00.0
Time
2:19.1
Pace
496
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 118 |
November 03, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624 | 2:19.1 | 130 | 747 | 20 | 150 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 134 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 146 |
| 30:00.0 | 2,134 | 2:20.5 | 126 | 733 | 21 | 153 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 21 | 167 |
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Workout Graph
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