Domingos Miranda 5x1000m/5:00r row
5,000
Meters
21:50.6
Time
2:11.0
Pace
302
Calories
161
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 46:50.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 121 |
October 31, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 22 | 161 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 157 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 165 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 171 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 162 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 20 | 151 |
| r513 |
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Workout Graph
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