Domingos Miranda 4x2000m/3:00r row
8,000
Meters
35:56.0
Time
2:14.7
Pace
475
Calories
167
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 47:56.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 126 |
October 29, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.0 | 8,000 | 2:14.7 | 143 | 792 | 21 | 167 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 20 | 158 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 22 | 171 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | 175 |
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 20 | 164 |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.