Domingos Miranda 4x15:00/5:00r row
13,161
Meters
1:00:00.0
Time
2:16.7
Pace
768
Calories
161
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,570 |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 119 |
October 15, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,161 | 2:16.7 | 137 | 770 | 21 | 161 |
| 15:00.0 | 3,253 | 2:18.3 | 132 | 755 | 21 | 147 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 21 | 157 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 22 | 169 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 22 | 172 |
| r409 |
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Workout Graph
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