Domingos Miranda 5x10:00/3:00r row
10,832
Meters
50:00.0
Time
2:18.4
Pace
641
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,965 |
| Overall Time | 1:05:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
October 13, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,832 | 2:18.4 | 132 | 753 | 21 | 149 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 20 | 131 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 22 | 153 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 19 | 140 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 | 171 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 20 | 153 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.