Domingos Miranda 2x5000m/3:00r row
10,000
Meters
47:47.9
Time
2:23.3
Pace
571
Calories
147
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 53:47.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 118 |
October 06, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000 | 2:23.3 | 119 | 708 | 19 | 147 |
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 19 | 144 |
| 24:04.2 | 5,000 | 2:24.4 | 116 | 699 | 19 | 151 |
| r43 |
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Workout Graph
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