Domingos Miranda 10:00 row
2,197
Meters
10:00.0
Time
2:16.5
Pace
127
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 118 |
September 28, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 21 | 123 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 114 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 120 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 120 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 136 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 21 | 128 |
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Workout Graph
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