Domingos Miranda 4x10:00/3:00r row
8,345
Meters
40:00.0
Time
2:23.7
Pace
476
Calories
145
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 120 |
September 19, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,345 | 2:23.7 | 118 | 705 | 20 | 145 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 19 | 139 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 22 | 147 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 20 | 144 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 153 |
| r276 |
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Workout Graph
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