Domingos Miranda 2x20:00/5:00r row
8,364
Meters
40:00.0
Time
2:23.4
Pace
471
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 120 |
September 17, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,364 | 2:23.4 | 119 | 707 | 20 | 151 |
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 20 | 145 |
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 20 | 158 |
| r53 |
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Workout Graph
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