Domingos Miranda 2x20:00/5:00r row
8,136
Meters
40:00.0
Time
2:27.4
Pace
455
Calories
131
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 50:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 102 |
September 16, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,136 | 2:27.4 | 109 | 675 | 19 | 131 |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 19 | 130 |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 20 | 133 |
| r28 |
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Workout Graph
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